HIIT

Today LS2 completed their second HIIT training with Mr Ogilvie. Last year most of the LS2 students got the chance to do a number of HIIT sessions with Mrs Anderson. This helps us improve in all areas of exercise. Each person chose their own partner to work with. There were 3 stations: pull ups, press ups, and mountain climbers. This circuit was all about building our strength. I found it hard to stay on time when doing the pull ups, because I kept on swapping my hand positions. While our partner was doing the exerciser encouraged them to keep on going. At the end of our session we did something similar to the beep test, but instead we squatted along to the song bring sally up/bring sally down. This was a challenge to see who'd be the last person squatting. Thank you to Mr Ogilvie for making this HIIT session happen.

HIIT

Today we did another HIIT session with Mrs Anderson. Today we did our workouts for about 11 - 12 minutes. We managed to do 4 sets of  push ups, squats, tap steps, and star jumps,even though something went wrong with the technology. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. The timing we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to our 4 leaders and Mrs Anderson for cheering and leading us throughout today's session. Today everyone showed integrity and showed a lot of commitment to each other. Before doing our HIIT session we warmed up by using some fornite dances. The leaders decided to do ride the pony, take the l, hype, fresh, and living large. Remember that energy given is energy shared. 

HIIT

Today we did another HIIT session with Mrs Anderson and Mr Ogilvie. Today we did our workouts for 12 minutes. We managed to do 4 sets of  push ups and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5 like we did the other time. The style we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session, even Mataio, Zane, Tiava, and Lyric for leading us throughout the HIIT session today. Remember that energy given is energy shared.

HIIT

Today we did another HIIT session with Mrs Anderson. Today we did our workouts for 20 minutes. We managed to do 4 sets of squats, tap steps, push ups, and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style.I liked it how everyone got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session. Remember that energy given is energy shared.

HIIT

Today was HIIT sessions with Mrs Anderson. Today we did our workouts for 12 minutes. We managed to do 4 sets of mountain climbers, tap steps, high knee sprint, and star jumps. We did 20 seconds on and 10 seconds off. Everyone managed to increase there heart rates to the red colour again. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style. I liked it how everyone was encouraging others to get into the colour red. Everyone also got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being an encouragement to us throughout our HIIT session. Remember that energy given is energy shared.

HIIT

Today was another session of HIIT with Mrs Anderson. HIIT is a acronym for high intensity interval training. Today  we did HIIT for 15 minutes. We managed to do 4 and 20 seconds of mountain climbers, split squat karate kick, high knee sprint, and star jumps. Everyone managed to increase there heart rates to the red colour. To make it better we got into lines of 5. The kind of style we used to do our HIIT training was the tabata style. Everyone also managed to get Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for cheering us throughout our HIIT session. 

HIIT

Yesterday was another session of HIIT with Mr Ogilvie. HIIT is a acronym for high intensity interval training. Yesterday we did HIIT training for 15 minutes. We managed to do 4 sets of squats, star jumps fast, tap steps, and high knee sprint. Everyone managed to increase there heart rates to the colour. The resting part made some of our heart rates go down to 80% and 70%. To make it better we did our exercises in our 5 lines. To know if we were doing great we kept on looking at our heart rate results. Everyone also managed to keep in time with Mr Ogilvie's speed. I liked it how I saw everyone getting pau te hau ( puffed), because it shows others that they've been working hard.

HIIT

Today was our second session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training different types of exercises 15 minutes. Today at HIIT we did 3 sets of star jumps, tap step, and high knees. Everyone managed to increase there heart rates to the colour red. When we were doing our exercises everyone managed to get puffed - pau te hau. This week we made it better by getting into 5 lines and doing our exercises altogether at the same time. It sounded better because everyone was encouraging each other. This was one of my best HIIT sessions because the lines we got into made me get more space to do the star jumps and tap steps. I just want to say a huge thank you to Mataio and Tiava for leading all the exercises for us. 

HIIT

On Monday we had another HIIT session with Mr Ogilvie. HIIT stands for high intensity interval training. HIIT helps us improve in our exercise skills. HIIT is when we do different types of workouts for 15 minutes. Everyone got 30 seconds of exercise and 10 seconds of rest. This week we changed our rotation. This rotation was all about our speed. This week our new rotation were mountain climbers, high knees, fast star jumps, and split squat kick. This time we managed to do 4 sets. Everyone managed to try hard and make there heart rate pump to the color red. 

HIIT

Today was our another session of HIIT. HIIT stands for high intensity interval training. HIIT helps us improve in our exercises. HIIT is when we do different types of workouts for 15 minutes. Each and everyone did there workouts for 30 seconds. Once 30 seconds is over we swap around with our partner, while we have a rest for 30 seconds. Today at HIIT we did 3 sets of pull ups, push ups and squats. Everyone managed to try there hardest to get there heart rates to the colour red. I liked the way my partner was supporting me when I was doing my workouts. The point of HIIT is to get pau te hau. Pau te hau means get puffed. On my last set I managed to make it the best set of all. I think that I was better than I did before. 

HIIT

Today was our sixth session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training workouts for 10 - 20 minutes. Today at HIIT we did 4 sets of split squat pulse, split squat jump, split squat, and star jumps. Everyone got there own polar heart rates and straps to use when doing our exercises. Our heart rates are for our teachers to see how good we've been doing throughout our HIIT sessions. Today my heart rate kept on going up to red which was really good. I use to be on orange but then I never gave up and I kept on going until I saw my number hit the colour red. 

HIIT

Today was our third session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training workouts for 15 minutes. Today at HIIT we did 4 sets of squats and squat jumps. Everyone got there own polar heart rates and straps to use when doing our exercises. Our heart rates helps us and our teachers know what our heart rate looks like. I was really impressed with my heart rating scores because it kept on turning to the right color at the right time. Everyone was motivated by the music that was playing while doing our workouts.