Monday, 6 August 2018


Today was HIIT sessions with Mrs Anderson. Today we did our workouts for 12 minutes. We managed to do 4 sets of mountain climbers, tap steps, high knee sprint, and star jumps. We did 20 seconds on and 10 seconds off. Everyone managed to increase there heart rates to the red colour again. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style. I liked it how everyone was encouraging others to get into the colour red. Everyone also got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being an encouragement to us throughout our HIIT session. Remember that energy given is energy shared.

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