HIIT

Yesterday was another session of HIIT with Mr Ogilvie. HIIT is a acronym for high intensity interval training. Yesterday we did HIIT training for 15 minutes. We managed to do 4 sets of squats, star jumps fast, tap steps, and high knee sprint. Everyone managed to increase there heart rates to the colour. The resting part made some of our heart rates go down to 80% and 70%. To make it better we did our exercises in our 5 lines. To know if we were doing great we kept on looking at our heart rate results. Everyone also managed to keep in time with Mr Ogilvie's speed. I liked it how I saw everyone getting pau te hau ( puffed), because it shows others that they've been working hard.

HIIT

Today was our sixth session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training workouts for 10 - 20 minutes. Today at HIIT we did 4 sets of split squat pulse, split squat jump, split squat, and star jumps. Everyone got there own polar heart rates and straps to use when doing our exercises. Our heart rates are for our teachers to see how good we've been doing throughout our HIIT sessions. Today my heart rate kept on going up to red which was really good. I use to be on orange but then I never gave up and I kept on going until I saw my number hit the colour red.