Kiwisport

Today was our second session of boxing with Pax. Today we did the same thing as we did last week. This meant that last week we learnt how to jab and cross by pivoting our back leg. Today we learnt how to uppercut left and right, and hook left and right. We also learnt how to move our legs when we made our punch. When we were to uppercut left and right we were to move our body, so that we had added more power into it. When we were to hook left and right we were to more our too. When making a move with our legs we were to put one leg at the front and the other at back then we either moved forward or backwards. 

Kiwisport

Today for kiwisport was our first session of boxing. Our instructor today was Pax. To start off with our session we played a warm up game. In this warm up we were to try and touch our partners shoulder or knee. If they got touched they were to do 1 burpie. After that we started wearing our gloves and we got into the position of our boxing stance. The position that we stood in was called a rock. In this position we were to put one feet backwards and the other one at the front. After doing this we bent our knees. Then we placed our hands underneath our jaw. Next we started practising how to jab and cross. A jab is when you box at someone roughly or quickly. A cross is when you jab the opposite sides. Today's session was really enjoying, because not only did we have fun in everything we did, but we got to learn some great self defence skills.