Thursday, 14 June 2018


Today was our sixth session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training workouts for 10 - 20 minutes. Today at HIIT we did 4 sets of split squat pulse, split squat jump, split squat, and star jumps. Everyone got there own polar heart rates and straps to use when doing our exercises. Our heart rates are for our teachers to see how good we've been doing throughout our HIIT sessions. Today my heart rate kept on going up to red which was really good. I use to be on orange but then I never gave up and I kept on going until I saw my number hit the colour red. 

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