Today was another session of HIIT with Mrs Anderson. HIIT is a acronym for high intensity interval training. Today we did HIIT for 15 minutes. We managed to do 4 and 20 seconds of mountain climbers, split squat karate kick, high knee sprint, and star jumps. Everyone managed to increase there heart rates to the red colour. To make it better we got into lines of 5. The kind of style we used to do our HIIT training was the tabata style. Everyone also managed to get Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for cheering us throughout our HIIT session.
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