Today we did another HIIT session with Mrs Anderson. Today we did our workouts for 20 minutes. We managed to do 4 sets of squats, tap steps, push ups, and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style.I liked it how everyone got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session. Remember that energy given is energy shared.
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