HIIT

Today we did another HIIT session with Mrs Anderson and Mr Ogilvie. Today we did our workouts for 12 minutes. We managed to do 4 sets of  push ups and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5 like we did the other time. The style we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session, even Mataio, Zane, Tiava, and Lyric for leading us throughout the HIIT session today. Remember that energy given is energy shared.