HIIT

Today we did another HIIT session with Mrs Anderson. Today we did our workouts for about 11 - 12 minutes. We managed to do 4 sets of  push ups, squats, tap steps, and star jumps,even though something went wrong with the technology. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. The timing we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to our 4 leaders and Mrs Anderson for cheering and leading us throughout today's session. Today everyone showed integrity and showed a lot of commitment to each other. Before doing our HIIT session we warmed up by using some fornite dances. The leaders decided to do ride the pony, take the l, hype, fresh, and living large. Remember that energy given is energy shared. 

HIIT

Today we did another HIIT session with Mrs Anderson and Mr Ogilvie. Today we did our workouts for 12 minutes. We managed to do 4 sets of  push ups and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5 like we did the other time. The style we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session, even Mataio, Zane, Tiava, and Lyric for leading us throughout the HIIT session today. Remember that energy given is energy shared.

HIIT

Today we did another HIIT session with Mrs Anderson. Today we did our workouts for 20 minutes. We managed to do 4 sets of squats, tap steps, push ups, and star jumps. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style.I liked it how everyone got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being a wonderful encouragement to us during our HIIT session. Remember that energy given is energy shared.

HIIT

Today was HIIT sessions with Mrs Anderson. Today we did our workouts for 12 minutes. We managed to do 4 sets of mountain climbers, tap steps, high knee sprint, and star jumps. We did 20 seconds on and 10 seconds off. Everyone managed to increase there heart rates to the red colour again. To make it better again we all got into lines of 5. The style we used to do our HIIT training was the tabata style. I liked it how everyone was encouraging others to get into the colour red. Everyone also got Pau Te Hau - Get Puffed. Thank you to Mrs Anderson for being an encouragement to us throughout our HIIT session. Remember that energy given is energy shared.

HIIT

On Monday we had another HIIT session with Mr Ogilvie. HIIT stands for high intensity interval training. HIIT helps us improve in our exercise skills. HIIT is when we do different types of workouts for 15 minutes. Everyone got 30 seconds of exercise and 10 seconds of rest. This week we changed our rotation. This rotation was all about our speed. This week our new rotation were mountain climbers, high knees, fast star jumps, and split squat kick. This time we managed to do 4 sets. Everyone managed to try hard and make there heart rate pump to the color red.