Tuesday, 3 July 2018


On Monday we had another HIIT session with Mr Ogilvie. HIIT stands for high intensity interval training. HIIT helps us improve in our exercise skills. HIIT is when we do different types of workouts for 15 minutes. Everyone got 30 seconds of exercise and 10 seconds of rest. This week we changed our rotation. This rotation was all about our speed. This week our new rotation were mountain climbers, high knees, fast star jumps, and split squat kick. This time we managed to do 4 sets. Everyone managed to try hard and make there heart rate pump to the color red. 

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