Tuesday, 31 July 2018


Yesterday was another session of HIIT with Mr Ogilvie. HIIT is a acronym for high intensity interval training. Yesterday we did HIIT training for 15 minutes. We managed to do 4 sets of squats, star jumps fast, tap steps, and high knee sprint. Everyone managed to increase there heart rates to the colour. The resting part made some of our heart rates go down to 80% and 70%. To make it better we did our exercises in our 5 lines. To know if we were doing great we kept on looking at our heart rate results. Everyone also managed to keep in time with Mr Ogilvie's speed. I liked it how I saw everyone getting pau te hau ( puffed), because it shows others that they've been working hard.

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