HIIT

Today was our second session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training different types of exercises 15 minutes. Today at HIIT we did 3 sets of star jumps, tap step, and high knees. Everyone managed to increase there heart rates to the colour red. When we were doing our exercises everyone managed to get puffed - pau te hau. This week we made it better by getting into 5 lines and doing our exercises altogether at the same time. It sounded better because everyone was encouraging each other. This was one of my best HIIT sessions because the lines we got into made me get more space to do the star jumps and tap steps. I just want to say a huge thank you to Mataio and Tiava for leading all the exercises for us.