Today was our third session of HIIT. HIIT stands for high intensity interval training. HIIT is when we do training workouts for 15 minutes. Today at HIIT we did 4 sets of squats and squat jumps. Everyone got there own polar heart rates and straps to use when doing our exercises. Our heart rates helps us and our teachers know what our heart rate looks like. I was really impressed with my heart rating scores because it kept on turning to the right color at the right time. Everyone was motivated by the music that was playing while doing our workouts.
