Today we did another HIIT session with Mrs Anderson. Today we did our workouts for about 11 - 12 minutes. We managed to do 4 sets of push ups, squats, tap steps, and star jumps,even though something went wrong with the technology. We did 20 seconds on and 10 seconds off again. Some people managed to increase there heart rates to the colour red. The timing we used to do our HIIT training was the tabata style. Everyone also managed to get pau te hau - get puffed. Thank you to our 4 leaders and Mrs Anderson for cheering and leading us throughout today's session. Today everyone showed integrity and showed a lot of commitment to each other. Before doing our HIIT session we warmed up by using some fornite dances. The leaders decided to do ride the pony, take the l, hype, fresh, and living large. Remember that energy given is energy shared.
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