HIIT

Today for HIIT was our last session of this term. We did HIIT twice a week this term. We did HIIT for 15 weeks too. My fitness changed by keeping in time with the leaders at the front. Last term I wasn't keeping up with the leaders, but this term I tried my best to keep up with the leaders at the front. It was great to see everyone getting pau te hau throughout all of our HIIT sessions. The exercises that we did today were tap steps, push ups, start jumps, and sit ups. My favourite exercise was the sit ups, because I liked it how me and Chavda were connecting our legs together and high fiving each other. A huge thank you to the leaders who were leading the exercises throughout all the HIIT sessions.