HIIT

Today was our another session of HIIT. HIIT stands for high intensity interval training. HIIT helps us improve in our exercises. HIIT is when we do different types of workouts for 15 minutes. Each and everyone did there workouts for 30 seconds. Once 30 seconds is over we swap around with our partner, while we have a rest for 30 seconds. Today at HIIT we did 3 sets of pull ups, push ups and squats. Everyone managed to try there hardest to get there heart rates to the colour red. I liked the way my partner was supporting me when I was doing my workouts. The point of HIIT is to get pau te hau. Pau te hau means get puffed. On my last set I managed to make it the best set of all. I think that I was better than I did before.