Kiwisport

Today for kiwisport was our first session of boxing. Our instructor today was Pax. To start off with our session we played a warm up game. In this warm up we were to try and touch our partners shoulder or knee. If they got touched they were to do 1 burpie. After that we started wearing our gloves and we got into the position of our boxing stance. The position that we stood in was called a rock. In this position we were to put one feet backwards and the other one at the front. After doing this we bent our knees. Then we placed our hands underneath our jaw. Next we started practising how to jab and cross. A jab is when you box at someone roughly or quickly. A cross is when you jab the opposite sides. Today's session was really enjoying, because not only did we have fun in everything we did, but we got to learn some great self defence skills.